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“Healthy” is a Big Fat Lie!
Can you tell a healthy food when you see one? Ok, well maybe “lie” is a little on the strong side but intentional misconception hits it right on the head! Most of my coaching clients tell me that they...
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Ready for a NUtrition Makeover?… Quiz!
Is it time for you? Take this simple quiz to see if you should be thinking about a NUtrition Makeover: Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese,...
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Wouldn’t You Like to Be a Weed Eater Too?
This is FOOD! Weed: A Gift from Nature Where You Least Expect It Like most people who grew up in the suburbs, I believed the TV commercials that dandelions were the devil’s spawn and should be...
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